Since February last year, it’s down to only the Yoga and chair exercises , which are held at home via Zoom, and the weight has piled on, so I will be glad to get back to the normal routine which is recommended by my consultant ( whom I’m seeing on Monday & I’ll bet he will notice the weight gain ).
He did indeed notice the weight gain, but surprisingly pushed it aside, a he admitted that he had also gained a few pounds, even though he was working longer hours etc during the Covid 19 crisis (both paid and voluntary hours ) but also admitted that longer hours meant more snacks for energy?
He told me try and lose a bit, gradually, and keep up the healthy eating, but in his opinion.
( a Senior Consultant Neurologist) it is the wrong time – better to put our energy into protecting ourselves and our families from Covid , at the moment, and tackle other things once the crisis is over?