well first session of chair based exercise done this morning 10 till 11 at clowne leisure centre and despite reservations its a proper work out so hopefully should restore some very absent muscle tone and hopefully lose some weight.
struggled on the standing and twisting bits but just about managed to keep up with the rest.
i confess a long lie down was required this afternoon.
booked for 2 sessions next week and will hopefully be able to do all 3 in a week by the end of the 12 weeks.