ok with some very decent weather at last i have been able to get stuck into the garden.
the weather aids the knees and it would appear the oromorph does help the back.
i am still working in bursts but i am now managing over an hour before having to take a half hour break.
before i was lucky if i got 15/20 minutes. and the recovery is better little in the way of aches afterwards.
i am going to push on with the garden for know as thats a workout on its own but at some point i am going to see what the walking limit is. also physio appt came through for the 1st for assessment for chair based physio to start.