from what i gleaned today i have to try the liquid first to see if it works and i have no reaction and then later they will look at either slow release tabs or the patches.
tbh i dont mind at the moment how its delivered so long as it at least reduces the pain enough for me to walk and maybe exercise enough to lose some weight. as for sure i cant carry on the way it is at the moment.
14 steps is about my limit then i have to look to sit down so short of carrying a chair around with me its pretty restrictive.ive a camping chair in the kitchen and a shower chair and a camping chair for the garden so i move from one to the other.
ive worked out how to dig in the garden sat down which the neighbours found quite amusing.