Today I intend to give the roof tiles a second coat, walk over to get my meds and cut the grass.
Remember to get out, if possible, vitamin D is essential to your body and half an hour in the sun gives your body all it needs for a day.
During the lockdown I’ve been giving myself a task to complete each day. The task should be over and above what you normally do. The task can be anything you want it to be like organising a wardrope or chest of drawers or sitting in your wheelchair doing a couple of stretches, whatever is within your physical and mental capabilities.
It gives a sense of achievement and puts a spring in the step, remember to make the task achievable as it defeats the purpose if you feel bad that you can’t do it.