Add ice compress to the area, but wrap ice or peas in a tea towel. Elevate your foot and try to keep weight off your foot. Initially rest is best until you can see a Dr.
As there are no signs of brusing, It could well be a sprain cause by exercise or tight fitting foot wsre.
Do you suffer from Gout?
As I said, Ice compress. Keep your foot elevated. Try not to weight bear on the foot. and lastly, wear loose fitting foot wear. See a Dr if it gets worse.🦵🏻🥿🩺🩻🩼📋🧊🧊🧊🚑🦽🛎️🛋️🌡️⚕️
Joss
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