Woow on 26 in just over an hour from 22,
main reason for repost Joss I have trouble sleeping throughout the year also, however with this heat Mrs ajn kindly went got a dish of water with ice cubes & muslin cloth.
soak the said cloth in iced water then wrap the cloth or cloths around both wrists covering the pulse/pulses..
I could feel the benefit with in 2 mins it’s great..also wipe over the face and neck after use around wrists..
Another tip if your hot soak cloth in water with lemon juice microwave till hot, open let most of heat and steam escape, whist still bearably hot wipe over face and neck continue till cloth is cool..
feels great