Normally I have a 1 hour chair Yoga exercise session at 1700 on a Monday, a I hour session on exercise machines on a Tuesday and a Saturday morning, and a 1 hour chair exercise session on a Thursday morning, plus a weekly ‘walking football’ session on a Wednesday, using my rollator, either outdoors if the weather is ok, or in the Gym if it’s wet or muddy, perhaps I should say ‘weakly’ ? and I used to swim and do pool exercises for an hour, once a week.
Since February last year, it’s down to only the Yoga and chair exercises , which are held at home via Zoom, and the weight has piled on, so I will be glad to get back to the normal routine which is recommended by my consultant ( whom I’m seeing on Monday & I’ll bet he will notice the weight gain ).