I’ve tried to get out every other day for some sort of exercise in the fresh air – although managed to overdo it last Friday getting the lawnmower started after its winter hibernation (pull-start petrol model).
In between I’m either doing housework or baking bread. Both are surprisingly good at getting a sweat going.
After my outside days, I can sleep for 6-8 hours overnight before being woken by a full bladder.
After my indoor days, I’m lucky to get 3 hours in any stretch.