Yeah Joss I’m a long time sufferer, more mental than physical , started in my late teens but horrendous now
and on the nights I manage a few hours I can wake up 20 times or so
my dreams are crazy, I wish there was a way to record them! ( maybe one day ) I get sleep paralysis every now and again too!
i also like a lot on here take a shed load of meds, I don’t drink or smoke , doubling up on bed time meds or sleeping tablets don’t really help in the long run either
going through a particular lousy phase with sleep at the mo
I wish I could hit the standby button or pull the batteries out for a while ??