Well it’s been a while and here are my observations of giving up the statin and also, diet cola in the afternoon/evenings (caffeine).
I think I may have had more good nights than bad, but I haven’t noticed anything particularly different. I was up at 2am today for example, yet yesterday, I slept for over 10 hours.
I will be returning to taking the statin next month. I will continue to avoid caffeine in the afternoon and evenings. If my sleep gets worse, I’ll post it up.
Out of interest, I use a CPAP, and have done for many years. However, I have just downloaded the app and it shows data from my nights sleep. The one quick observation based on virtually nothing is, I have more apnoea episodes when I have enjoyed a pint or glass of wine that evening!!
Skoda Enyaq Race Blue