I’ve been having issues with insomnia and chronic stress, but nothing seems to help. I have tried various empty pills, which do not seem to help at all. Can anyone tell me the best way to solve this problem?
Have you tried the herbal side, such as Ashwagandha KSM-66
My dauhter struggles to sleep, in fact she doesn’t sleep. My daughters issue is mainly down to to her special needs, ASD and to some degree her disability. She also sufferes high levels of anxiety. She is prescrbed Sylentio (Melatonin) by her Paed. It seldom works and won’t diagnose her with insommia untill she is 16+
Hope you find something 🙂