its a service run by the local council an hour on shapemaster machines followed by an hour of chair based exercise. reffered by your gp you get 12 weeks free 12 weeks for £60. then if you want to continue its £3 per class or £22 a month. i do 9 classes a week so the monthly fee is best for me.
my bp is down 10 points now ave 121/62, now i am hoping to lose enough weight to get them to operate on my spine. seeing the pain clinic specialist at 3 this afternoon.