That’s my life all the bloody time, suffered cerebral hypoxia when I had a heart attack in 2011 due to surgery and a blood clotting disorder I have and I just plain lose time, forget stuff seconds after I have been told etc, but the most infuriating thing is going into another room for something and I can’t remember for the life in me why I’m there, grrr.
Just chill and relax, seems to help the thoughts pop back in there occasionally when you’re not trying to think about them.