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beneficial to a healthy functioning ocular surface but also is required for the formation of the photoreceptor rhodopsin. This photopigment found in rod cells of the retina is especially helpful in allowing our eyes to see at night. Therefore, night blindness is often one of the first signs of vitamin A deficiency. It is also said to be good for libido.
Ginsing is also good for – Boosting energy, Reducing stress, Lowering blood sugar, Improving brain health and Treating sexual dysfunction in men
It is recomended not to take more than the daily recommended dose as it can turn you into a romping rabit all day every day ?
I take Calchew (calcium and Vit D) for osteoporsis, Vit A plus drops for secondary glaucoma and fresh orange for Vit C 🙂