i usually have mine at full(3) and in eco and am just careful how much i release the throttle if i only want a little. but when you get used to 3, you can work it so you rarely have to touch brakes, which has to be good for air quality as brake dust is one of the biggest ev polluters.
Current Car: Hyundai Kona Premium EV...2 way 40kg hoist
Last Car: Toyota C-HR Excel Hybrid...4 way 80kg hoist