If you have a bath 500g of Epsom salts in a hot bath several times a week & soak for min 30 mins. The magnesium gets picked up thru the skin which is extremely beneficial.
Also any CBD products, sublingual spray, creams to be rubbed on you can pick them up buy one get one for 1p from Holland & Barratt sometimes you can get them reduced for silly money we bought £200 worth for under £10 & distributed to family & friends