I have had a banana, orange or easy pealer clementine, a small pear and a few black grapes, almost every morning for the last year , plus the occasional small yoghurt or spoonful or two of Muesli or oats, Sometimes with milk but mainly with water .
Previously I had toast and jam or similar, and started on the fruit to try and keep the weight down.
Don’t think that we lose a lot of weight, as fruit can sometimes be quite high in sugar?
The problem with prawns is they are high in salt, so if you do venture down the decadence of prawns for breakfast remember you’ll use up half your salt intake for the day before it gets started.
The good thing about prawns is they are very low in fats & carbs of course, hence the snowflake generation came up with the idea of prawn avocado to counter the health benefits, although oleic acid (the fat in avocados & olive oil) probably isn’t much of a worry in anything but the calorie counting department.
And with that I’m off out to sneak up on a pheasant or grouse in the EV to bag my dinner……